A private practice built around steadiness, skill, and genuine connection—not a one-size-fits-all program.
Alexis Schmidt, MA, LPC
Real therapy for trauma, anxiety, and relationships—rooted in Minot, available online in North Dakota & Colorado
Alexis Schmidt offers grounded, evidence-informed counseling for individuals, couples, and families. Meet in person at the Minot office, or work together securely online when that is the right fit. Start with a free 15-minute consultation if you wish.
Rising from Ashes, PLLC · 1509 2nd Ave SW Suite 2, Minot, ND 58701
- Accepting new clients
- Free 15-minute consult
- Trauma & EMDR
- Couples & families
- ND & CO (telehealth)
Focus areas
Specialties that meet you where you are
Depth without overwhelm—clear, steady support for the concerns that show up most often in therapy.
Services
Ways we can work together
Choose a starting point—each service page explains who it helps, what sessions may look like, and what comes next.
Individual therapy
Individual therapy in Minot, ND and online with Alexis Schmidt, MA, LPC—support for anxiety, trauma, mood, relationships, and life transitio…
Learn moreCouples counseling
Couples counseling in Minot, ND and online—relationship support, communication skills, and repair work with Alexis Schmidt, MA, LPC.…
Learn moreFamily therapy
Family therapy in Minot, ND and online—support for conflict, communication, transitions, and parenting stress with Alexis Schmidt, MA, LPC.…
Learn moreTrauma therapy
Trauma-informed therapy in Minot, ND and online with Alexis Schmidt, MA, LPC—including EMDR when appropriate.…
Learn moreEMDR therapy
EMDR therapy in Minot, ND and online with Alexis Schmidt, MA, LPC—structured trauma processing when clinically appropriate.…
Learn moreAnxiety therapy
Anxiety therapy in Minot, ND and online—calmer regulation, clearer thinking, and practical tools with Alexis Schmidt, MA, LPC.…
Learn moreOnline therapy (telehealth)
Secure online therapy for eligible clients in North Dakota and Colorado with Alexis Schmidt, MA, LPC—alongside in-person care in Minot.…
Learn moreAbout
Meet Alexis Schmidt
Alexis Schmidt, MA, LPC is a licensed professional counselor offering grounded therapy for people who want steadier emotions, healthier relationships, and a path forward after hard experiences.
Therapy here is warm, structured, and respectful of your pace. Whether you are navigating anxiety, trauma recovery, relationship stress, or major life change, the work prioritizes emotional safety, practical skills, and clarity about your next steps.
- Evidence-informed approaches, including EMDR when appropriate
- In-person care in Minot; telehealth for eligible clients in North Dakota and Colorado
- Clear expectations, ethical boundaries, and collaborative goal-setting
How therapy works
A steady rhythm—so you always know what we are doing
You should never feel lost in the process. Sessions combine honest conversation with tools that fit your real life.
01
Clarify what matters
We name your goals, concerns, and what “better” could look like—without rushing your story.
02
Build skills & safety
We strengthen coping, boundaries, and regulation so hard topics feel more manageable.
03
Move toward change
We practice new patterns, process what hurt, and adjust the plan as you grow.
Location & access
Minot office and secure telehealth
Visit in person at 1509 2nd Ave SW Suite 2, or meet online if you are in North Dakota or Colorado and telehealth is a good fit.
In-person therapy
The practice is located in Minot, ND. If you need accessibility information, mention it when you reach out.
1509 2nd Ave SW Suite 2
Minot, ND 58701
Online therapy
Secure video sessions when clinically appropriate—available to eligible clients in North Dakota and Colorado, with privacy and safety planning discussed up front.
Rates
Transparent session fees
Published rates help you plan. Ask during consultation if you have questions about payment options or documentation.
FAQ
Questions clients ask first
Straight answers—without jargon or pressure.
Are you accepting new clients?
Yes. Rising from Ashes, PLLC is currently accepting new clients when capacity allows. The quickest ways to check availability are the free 15-minute consultation, the secure client portal, a call to (701) 765-5703, or the contact form.
Do you offer in-person counseling in Minot?
Yes. Alexis Schmidt sees clients in person at 1509 2nd Ave SW Suite 2, Minot, ND 58701. If you have accessibility needs or scheduling questions, please mention them when you reach out.
Do you offer online therapy?
Yes. Telehealth is available when clinically appropriate and when you can meet from a private location. North Dakota clients may use in-person or online care; Colorado clients may be eligible for online therapy based on licensure and your situation. Always confirm your location and eligibility when you schedule.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy approach often used for trauma and distressing memories. It is not the right fit for everyone. If you are curious whether EMDR could be appropriate for your goals, that can be explored during consultation and early sessions.
Learn
Articles & videos
Calm, credible education you can read or watch on your own time—no influencer energy, just clarity.
Resources
Deeper answers to questions people ask before booking.
- Meet Alexis — what I want clients to know before starting therapy
A personal, professional note on pace, honesty, and how we build safety before going deeper.
- What EMDR therapy can help with
A grounded overview of EMDR, who it may help, and how suitability is determined—without hype or guarantees.
- What to expect in your first therapy session
A calm walkthrough of a typical first session—goals, paperwork boundaries, and how to get the most from the conversation.
Videos
Short clips are on the way—warm, professional, and easy to watch between life's demands.
Until the first recordings publish, you can still start with a free consultation or explore service pages for more detail on how we work together.
Find Alexis online
The same clinician, everywhere you look
Directories and social profiles should all point back here—your central place for fees, location, and how to begin.
Therapy Finder
Prefer email? risingfromashespllc@gmail.com · Prefer phone? (701) 765-5703
Ready when you are
If you are considering therapy, a short conversation can help you decide your next step.